Education

10 Things You Can Do to Boost Your Immune System Today Daily Water Intake: How Much is Right for Me? Better Balance with pH Concentrated Minerals Sugar’s Identity Crisis: 72 Names for Sugar? Stress: It’s Not All in Your Head The Best Foods for Your Immune System Bibliotherapy: Healing Through Reading Cheer Up with MOOD Balance Taking SHAPE Drops as a Daily Supplement Popular Artificial Sweeteners Are Not SHAPE-Approved SHAPE-Approved Healthy Sweeteners What’s in the Box? Understanding Product Labeling Inflammation The Power of Positive Psychology Cognitive Behavior Therapy 4 Causes of Disease (and what to do about them) SHAPE-Approved Extras HUGE SHAPE Program Updates! A Word About Glycerin in Food The Problem with Preservatives All About Dietary Fat All About Dietary Protein All About Dietary Carbohydrates Why Choose Selina Naturally Celtic Sea Salt Urinalysis is Critical to Your Success Revved Up: The Danger of Energy Drinks Why, When and How Should I Do a Protein Day? 5 Reasons Why Most Diets Fail Weight Loss Plateau: Unraveling the Mystery Food Facts and Cooking Tips: Apples Food Facts and Cooking Tips: Tomatoes Let’s Get Physical: Exercise and the SHAPE Program You’re Not Crazy, It’s an Emotional Detox 12 Ways to Nourish Your Body and Mind (without Food!) Are the SHAPE Drops Safe? 18 Tips for a Healthy Holiday