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Recipes

Fruit Compote

12 Servings

Ingredients

  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 1 cup blackberries
  • 4 apples, peeled, cored and sliced
  • 1/4 cup water (omit if using frozen berries)
  • 1/4 cup xylitol
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 2 Tbsp arrowroot powder
  • 1 tsp pure vanilla extract
  • 2 oranges
    		•

    Instructions

    1. Preheat oven to 350°F.

    2. In a 9x13 baking dish, mix together berries and apples and add water.

    3. Mix together xylitol, cinnamon and nutmeg and sprinkle over fruit.

    4. Bake for 1 hour or until apples are very tender.

    5. Mix arrowroot powder with a couple tablespoons of cold water.

    6. Remove the fruit from the oven and stir in the arrowroot mixture and vanilla.

    7. Squeeze the juice from one orange over the fruit. Peel and segment the other and stir into berry mixture.

    8. Bake for another 10 minutes.

    Notes

    1 serving = 1 serving fruit

    Works well as a topping over yogurt, cottage cheese or Panfakes.