Cauliflower Rice

2 Servings


  • 1 head cauliflower (about 4 cups)
  • water or broth
  • Instructions

    1. Cut cauliflower into florets.

    2. Add florets in small batches to food processor and pulse until a rice-like texture is achieved.

    3. Fill a large pot with about an inch of water or broth and bring to a boil.

    4. Add the cauliflower rice and cover. Cook for 4-5 minutes.

    5. Strain using a fine mesh strainer, pushing out excess water with the back of a large spoon.


    1 serving = 2 cups vegetable

    Cauliflower rice is also available pre-packaged fresh or frozen at most grocery stores. Make sure that the package lists only cauliflower in the ingredients, with no other flavors, additives, sugar or oil.